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CLINICAL APPROACH

Balanced mental health is increasingly at the forefront of conversations about wellness. It is my mission to provide clinical expertise, education and collaborate with patients to unlock creative and evidenced-based solutions to resolve and reduce symptoms of anxiety and depression, improve medication adherence, communicate effectively, and improve their overall sense of well-being.

Meeting the patient where they are is essential to developing a therapeutic rapport, so I approach all clients from a person-centered holistic lens. I create individually tailored treatment programs that are dynamic and thoughtfully apply interventions

"Peace begins with a smile."
Mother Teresa

Zen Stones
Women Holding Hands

"It is a form of psychological treatment that was demonstrated to effectively treat a range of mental health concerns, such as depression, anxiety, and substance abuse disorder.

Source: American Psychological Association

"It is designed to focus a person's attention on the present experience in a manner that is non-judgmental"
Source: Good Therapy

Stone Tower
Beach Bonfire
Beach Bonfire

"It is a time-limited, focused, evidence-based approach to treat mood disorders. The main goal is to improve clients' relationships and social standing to alleviate distress"

Source: Psychology Today